Black Beans vs 12 inch Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Rio menu items.

Quick answer

Black Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Beans

180 kcal

Highest protein

Black Beans

10 g protein

Lowest carbs

Black Beans

28 g carbs

Lowest sodium

12 inch Wheat Tortilla

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BeansBeans & Rice	180 kcal	10 g	28 g	1 g	10 g	240 mg
12 inch Wheat TortillaTortillas	390 kcal	10 g	58 g	14 g	1 g	5 mg

Choose Black Beans if your priority is keeping calories lower. It has 180 calories per serving.

Choose Black Beans if you want the most protein. It has 10g protein per serving.

If sodium matters, 12 inch Wheat Tortilla is the lighter sodium pick at 5mg.

Open these items in the Cafe Rio calculator to see combined calories and macros.