NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cafe Rio

12 inch Wheat Tortilla

TortillasPopular

Cafe Rio 12 inch Wheat Tortilla is carb-leaning, with about 58% of macro calories from carb. Each serving has 390 calories, 10g protein, 58g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 ea

Serving Size

Add to Meal Ask AI about this item

390

Calories

Per serving

10 g

Protein

58 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 58 g21%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein10 g (10%)

Carbs58 g (58%)

Fat14 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 5 mg0%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 390 calories.No

Lower carb58g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tortillas

View all

12 inch Flour Tortilla420 kcal · 9 g protein 6 inch Corn Tortilla60 kcal · 1 g protein 6 inch Flour Tortilla170 kcal · 3 g protein 6 inch Wheat Tortilla190 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12 inch Wheat Tortilla has 30 fewer calories than 12 inch Flour Tortilla and 1g more protein. Compare

12 inch Wheat Tortilla has 330 more calories than 6 inch Corn Tortilla and 9g more protein. Compare

12 inch Flour Tortilla420 kcal · 9 g protein6 inch Corn Tortilla60 kcal · 1 g protein6 inch Flour Tortilla170 kcal · 3 g protein6 inch Wheat Tortilla190 kcal · 5 g proteinBaja Citrus Shrimp260 kcal · 17 g proteinBlack Beans180 kcal · 10 g protein

Compare with 12 inch Flour Tortilla

12 inch Wheat Tortilla Compared With Nearby Items

Compared with 12 inch Flour Tortilla, another Tortillas item at Cafe Rio, 12 inch Wheat Tortilla has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 inch Wheat Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI