Cheddar Jack Blend vs 12 inch Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Rio menu items.

Quick answer

Cheddar Jack Blend is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar Jack Blend

220 kcal

Highest protein

Cheddar Jack Blend

13 g protein

Lowest carbs

Cheddar Jack Blend

1 g carbs

Lowest sodium

12 inch Wheat Tortilla

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Jack BlendToppings & Specials	220 kcal	13 g	1 g	18 g	0 g	360 mg
12 inch Wheat TortillaTortillas	390 kcal	10 g	58 g	14 g	1 g	5 mg

Choose Cheddar Jack Blend if your priority is keeping calories lower. It has 220 calories per serving.

Choose Cheddar Jack Blend if you want the most protein. It has 13g protein per serving.

If sodium matters, 12 inch Wheat Tortilla is the lighter sodium pick at 5mg.

Open these items in the Cafe Rio calculator to see combined calories and macros.