Coconut Shrimp vs 12 inch Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Rio menu items.

Quick answer

Coconut Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Coconut Shrimp

230 kcal

Highest protein

Coconut Shrimp

10 g protein

Lowest carbs

Coconut Shrimp

32 g carbs

Lowest sodium

12 inch Wheat Tortilla

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut ShrimpMeats	230 kcal	10 g	32 g	7 g	2 g	135 mg
12 inch Wheat TortillaTortillas	390 kcal	10 g	58 g	14 g	1 g	5 mg

Choose Coconut Shrimp if your priority is keeping calories lower. It has 230 calories per serving.

Choose Coconut Shrimp if you want the most protein. It has 10g protein per serving.

If sodium matters, 12 inch Wheat Tortilla is the lighter sodium pick at 5mg.

Open these items in the Cafe Rio calculator to see combined calories and macros.