Fire-Grilled Chicken vs 12 inch Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Rio menu items.

Quick answer

Fire-Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fire-Grilled Chicken

80 kcal

Highest protein

Fire-Grilled Chicken

14 g protein

Lowest carbs

Fire-Grilled Chicken

0 g carbs

Lowest sodium

12 inch Flour Tortilla

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fire-Grilled ChickenMeats	80 kcal	14 g	0 g	2 g	0 g	125 mg
12 inch Flour TortillaTortillas	420 kcal	9 g	63 g	14 g	2 g	0 mg

Choose Fire-Grilled Chicken if your priority is keeping calories lower. It has 80 calories per serving.

Choose Fire-Grilled Chicken if you want the most protein. It has 14g protein per serving.

If sodium matters, 12 inch Flour Tortilla is the lighter sodium pick at 0mg.

Open these items in the Cafe Rio calculator to see combined calories and macros.