Fire-Grilled Steak vs 12 inch Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Rio menu items.

Quick answer

Fire-Grilled Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fire-Grilled Steak

120 kcal

Highest protein

Fire-Grilled Steak

14 g protein

Lowest carbs

Fire-Grilled Steak

1 g carbs

Lowest sodium

12 inch Wheat Tortilla

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fire-Grilled SteakMeats	120 kcal	14 g	1 g	6 g	0 g	45 mg
12 inch Wheat TortillaTortillas	390 kcal	10 g	58 g	14 g	1 g	5 mg

Choose Fire-Grilled Steak if your priority is keeping calories lower. It has 120 calories per serving.

Choose Fire-Grilled Steak if you want the most protein. It has 14g protein per serving.

If sodium matters, 12 inch Wheat Tortilla is the lighter sodium pick at 5mg.

Open these items in the Cafe Rio calculator to see combined calories and macros.