Guacamole vs 12 inch Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Rio menu items.

Quick answer

Guacamole is lowest in calories, while 12 inch Flour Tortilla gives the most protein.

Lowest calories

Guacamole

40 kcal

Highest protein

12 inch Flour Tortilla

9 g protein

Lowest carbs

Guacamole

2 g carbs

Lowest sodium

12 inch Flour Tortilla

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GuacamoleToppings & Specials	40 kcal	1 g	2 g	3.5 g	2 g	160 mg
12 inch Flour TortillaTortillas	420 kcal	9 g	63 g	14 g	2 g	0 mg

Choose Guacamole if your priority is keeping calories lower. It has 40 calories per serving.

Choose 12 inch Flour Tortilla if you want the most protein. It has 9g protein per serving.

If sodium matters, 12 inch Flour Tortilla is the lighter sodium pick at 0mg.

Open these items in the Cafe Rio calculator to see combined calories and macros.