Mint Limeade vs 12 inch Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Rio menu items.

Quick answer

Mint Limeade is lowest in calories, while 12 inch Wheat Tortilla gives the most protein.

Lowest calories

Mint Limeade

45 kcal

Highest protein

12 inch Wheat Tortilla

10 g protein

Lowest carbs

Mint Limeade

12 g carbs

Lowest sodium

Mint Limeade

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mint LimeadeDesserts & Drinks	45 kcal	0 g	12 g	0 g	0 g	0 mg
12 inch Wheat TortillaTortillas	390 kcal	10 g	58 g	14 g	1 g	5 mg

Choose Mint Limeade if your priority is keeping calories lower. It has 45 calories per serving.

Choose 12 inch Wheat Tortilla if you want the most protein. It has 10g protein per serving.

If sodium matters, Mint Limeade is the lighter sodium pick at 0mg.

Open these items in the Cafe Rio calculator to see combined calories and macros.