Pollo Asado vs 12 inch Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Rio menu items.

Quick answer

Pollo Asado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pollo Asado

110 kcal

Highest protein

Pollo Asado

12 g protein

Lowest carbs

Pollo Asado

2 g carbs

Lowest sodium

12 inch Wheat Tortilla

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pollo AsadoMeats	110 kcal	12 g	2 g	4.5 g	0 g	180 mg
12 inch Wheat TortillaTortillas	390 kcal	10 g	58 g	14 g	1 g	5 mg

Choose Pollo Asado if your priority is keeping calories lower. It has 110 calories per serving.

Choose Pollo Asado if you want the most protein. It has 12g protein per serving.

If sodium matters, 12 inch Wheat Tortilla is the lighter sodium pick at 5mg.

Open these items in the Cafe Rio calculator to see combined calories and macros.