Salsa Fresca vs 12 inch Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Rio menu items.

Quick answer

Salsa Fresca is lowest in calories, while 12 inch Wheat Tortilla gives the most protein.

Lowest calories

Salsa Fresca

5 kcal

Highest protein

12 inch Wheat Tortilla

10 g protein

Lowest carbs

Salsa Fresca

2 g carbs

Lowest sodium

Salsa Fresca

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salsa FrescaToppings & Specials	5 kcal	0 g	2 g	0 g	0 g	0 mg
12 inch Wheat TortillaTortillas	390 kcal	10 g	58 g	14 g	1 g	5 mg

Choose Salsa Fresca if your priority is keeping calories lower. It has 5 calories per serving.

Choose 12 inch Wheat Tortilla if you want the most protein. It has 10g protein per serving.

If sodium matters, Salsa Fresca is the lighter sodium pick at 0mg.

Open these items in the Cafe Rio calculator to see combined calories and macros.