Shredded Jack Cheese vs 12 inch Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Rio menu items.

Quick answer

Shredded Jack Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shredded Jack Cheese

210 kcal

Highest protein

Shredded Jack Cheese

14 g protein

Lowest carbs

Shredded Jack Cheese

0 g carbs

Lowest sodium

12 inch Wheat Tortilla

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded Jack CheeseToppings & Specials	210 kcal	14 g	0 g	17 g	0 g	340 mg
12 inch Wheat TortillaTortillas	390 kcal	10 g	58 g	14 g	1 g	5 mg

Choose Shredded Jack Cheese if your priority is keeping calories lower. It has 210 calories per serving.

Choose Shredded Jack Cheese if you want the most protein. It has 14g protein per serving.

If sodium matters, 12 inch Wheat Tortilla is the lighter sodium pick at 5mg.

Open these items in the Cafe Rio calculator to see combined calories and macros.