Tortilla Chips vs 12 inch Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Rio menu items.

Quick answer

Tortilla Chips is lowest in calories, while 12 inch Flour Tortilla gives the most protein.

Lowest calories

Tortilla Chips

190 kcal

Highest protein

12 inch Flour Tortilla

9 g protein

Lowest carbs

Tortilla Chips

29 g carbs

Lowest sodium

12 inch Flour Tortilla

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla ChipsTortillas	190 kcal	4 g	29 g	7 g	4 g	20 mg
12 inch Flour TortillaTortillas	420 kcal	9 g	63 g	14 g	2 g	0 mg

Choose Tortilla Chips if your priority is keeping calories lower. It has 190 calories per serving.

Choose 12 inch Flour Tortilla if you want the most protein. It has 9g protein per serving.

If sodium matters, 12 inch Flour Tortilla is the lighter sodium pick at 0mg.

Open these items in the Cafe Rio calculator to see combined calories and macros.