Tortilla Soup with Tortilla Strips vs 12 inch Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Rio menu items.

Quick answer

Tortilla Soup with Tortilla Strips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tortilla Soup with Tortilla Strips

380 kcal

Highest protein

Tortilla Soup with Tortilla Strips

24 g protein

Lowest carbs

Tortilla Soup with Tortilla Strips

30 g carbs

Lowest sodium

12 inch Wheat Tortilla

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla Soup with Tortilla StripsToppings & Specials	380 kcal	24 g	30 g	18 g	5 g	2,070 mg
12 inch Wheat TortillaTortillas	390 kcal	10 g	58 g	14 g	1 g	5 mg

Choose Tortilla Soup with Tortilla Strips if your priority is keeping calories lower. It has 380 calories per serving.

Choose Tortilla Soup with Tortilla Strips if you want the most protein. It has 24g protein per serving.

If sodium matters, 12 inch Wheat Tortilla is the lighter sodium pick at 5mg.

Open these items in the Cafe Rio calculator to see combined calories and macros.