Tostada Shell vs 12 inch Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Rio menu items.

Quick answer

Tostada Shell is lowest in calories, while 12 inch Flour Tortilla gives the most protein.

Lowest calories

Tostada Shell

90 kcal

Highest protein

12 inch Flour Tortilla

9 g protein

Lowest carbs

Tostada Shell

15 g carbs

Lowest sodium

12 inch Flour Tortilla

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tostada ShellTortillas	90 kcal	2 g	15 g	3.5 g	2 g	15 mg
12 inch Flour TortillaTortillas	420 kcal	9 g	63 g	14 g	2 g	0 mg

Choose Tostada Shell if your priority is keeping calories lower. It has 90 calories per serving.

Choose 12 inch Flour Tortilla if you want the most protein. It has 9g protein per serving.

If sodium matters, 12 inch Flour Tortilla is the lighter sodium pick at 0mg.

Open these items in the Cafe Rio calculator to see combined calories and macros.