Tostada Shell vs 12 inch Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Rio menu items.

Quick answer

Tostada Shell is lowest in calories, while 12 inch Wheat Tortilla gives the most protein.

Lowest calories

Tostada Shell

90 kcal

Highest protein

12 inch Wheat Tortilla

10 g protein

Lowest carbs

Tostada Shell

15 g carbs

Lowest sodium

12 inch Wheat Tortilla

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tostada ShellTortillas	90 kcal	2 g	15 g	3.5 g	2 g	15 mg
12 inch Wheat TortillaTortillas	390 kcal	10 g	58 g	14 g	1 g	5 mg

Choose Tostada Shell if your priority is keeping calories lower. It has 90 calories per serving.

Choose 12 inch Wheat Tortilla if you want the most protein. It has 10g protein per serving.

If sodium matters, 12 inch Wheat Tortilla is the lighter sodium pick at 5mg.

Open these items in the Cafe Rio calculator to see combined calories and macros.