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Last updated: Aug 9, 2026

Cafe Rio

Queso

Toppings & SpecialsPopular

Cafe Rio Queso is fat-leaning, with about 65% of macro calories from fat. Each serving has 130 calories, 5g protein, 6g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

3 fl oz

Serving Size

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130

Calories

Per serving

5 g

Protein

6 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 550 mg24%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein5 g (16%)

Carbs6 g (19%)

Fat9 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 550 mg24%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 5g protein and 130 calories.No

Lower carb6g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings & Specials

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Cabbage5 kcal · 0 g protein Cheddar Jack Blend220 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Queso has 290 fewer calories than 12 inch Flour Tortilla and 4g less protein. Compare

Queso has 260 fewer calories than 12 inch Wheat Tortilla and 5g less protein. Compare

12 inch Flour Tortilla420 kcal · 9 g protein12 inch Wheat Tortilla390 kcal · 10 g protein6 inch Corn Tortilla60 kcal · 1 g protein6 inch Flour Tortilla170 kcal · 3 g protein6 inch Wheat Tortilla190 kcal · 5 g proteinBaja Citrus Shrimp260 kcal · 17 g protein

Compare with 12 inch Flour Tortilla

Queso Compared With Nearby Items

Compared with Cheddar Jack Blend, another Toppings & Specials item at Cafe Rio, Queso has 90 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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