Queso vs 12 inch Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Rio menu items.

Quick answer

Queso is lowest in calories, while 12 inch Wheat Tortilla gives the most protein.

Lowest calories

Queso

130 kcal

Highest protein

12 inch Wheat Tortilla

10 g protein

Lowest carbs

Queso

6 g carbs

Lowest sodium

12 inch Wheat Tortilla

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
QuesoToppings & Specials	130 kcal	5 g	6 g	9 g	1 g	550 mg
12 inch Wheat TortillaTortillas	390 kcal	10 g	58 g	14 g	1 g	5 mg

Choose Queso if your priority is keeping calories lower. It has 130 calories per serving.

Choose 12 inch Wheat Tortilla if you want the most protein. It has 10g protein per serving.

If sodium matters, 12 inch Wheat Tortilla is the lighter sodium pick at 5mg.

Open these items in the Cafe Rio calculator to see combined calories and macros.