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Nutrition comparison
Add Soup, Tortilla Cheese vs Add Soup, Chilean Zucchini Stew
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.
Quick answer
Add Soup, Chilean Zucchini Stew is lowest in calories, while Add Soup, Tortilla Cheese gives the most protein.
Add all to calculatorLowest calories
Add Soup, Chilean Zucchini Stew
60 kcal
Highest protein
Add Soup, Tortilla Cheese
5 g protein
Lowest carbs
Add Soup, Tortilla Cheese
8 g carbs
Lowest sodium
Add Soup, Chilean Zucchini Stew
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add Soup, Tortilla CheeseAdds-Ons | 220 kcal | 5 g | 8 g | 7 g | 1 g | 460 mg |
| Add Soup, Chilean Zucchini StewAdds-Ons | 60 kcal | 2 g | 10 g | 1 g | 1 g | 190 mg |
Which should you choose?
Choose Add Soup, Chilean Zucchini Stew if your priority is keeping calories lower. It has 60 calories per serving.
Choose Add Soup, Tortilla Cheese if you want the most protein. It has 5g protein per serving.
If sodium matters, Add Soup, Chilean Zucchini Stew is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Cafe Yumm calculator to see combined calories and macros.
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