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Last updated: Aug 9, 2026
Cafe Yumm

Add Soup, Tortilla Cheese

Adds-OnsPopular

Cafe Yumm Add Soup, Tortilla Cheese is fat-leaning, with about 55% of macro calories from fat. Each serving has 220 calories, 5g protein, 8g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
5 g
Protein
8 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 460 mg20%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein5 g (17%)
Carbs8 g (28%)
Fat7 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

17% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 460 mg20%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 220 calories.No
Lower carb8g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Adds-Ons

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Add Soup, African Groundnut Stew65 kcal · 2 g proteinAdd Soup, Chilean Zucchini Stew60 kcal · 2 g proteinAdd Soup, Chipotle Chili65 kcal · 1 g proteinAdd Soup, Hickory Lentil70 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Soup, Tortilla Cheese has 155 more calories than Add Soup, African Groundnut Stew and 3g more protein. Compare

Add Soup, Tortilla Cheese has 160 more calories than Add Soup, Chilean Zucchini Stew and 3g more protein. Compare

Compare with Add Soup, African Groundnut Stew

Add Soup, Tortilla Cheese Compared With Nearby Items

Compared with Add Soup, Moroccan Chickpea, another Adds-Ons item at Cafe Yumm, Add Soup, Tortilla Cheese has 130 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Soup, Tortilla Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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