BBQ Tofu Skewer vs Add Soup, African Groundnut Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Add Soup, African Groundnut Stew is lowest in calories, while BBQ Tofu Skewer gives the most protein.

Lowest calories

Add Soup, African Groundnut Stew

65 kcal

Highest protein

BBQ Tofu Skewer

17 g protein

Lowest carbs

Add Soup, African Groundnut Stew

7 g carbs

Lowest sodium

BBQ Tofu Skewer

247 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Tofu SkewerSalad, Soup & Sides	329 kcal	17 g	31 g	14 g	12 g	247 mg
Add Soup, African Groundnut StewAdds-Ons	65 kcal	2 g	7 g	3 g	1 g	320 mg

Choose Add Soup, African Groundnut Stew if your priority is keeping calories lower. It has 65 calories per serving.

Choose BBQ Tofu Skewer if you want the most protein. It has 17g protein per serving.

If sodium matters, BBQ Tofu Skewer is the lighter sodium pick at 247mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.