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Last updated: Aug 9, 2026

Cafe Yumm

BBQ Tofu Skewer

Salad, Soup & SidesPopular

Cafe Yumm BBQ Tofu Skewer is fat-leaning, with about 40% of macro calories from fat. Each serving has 329 calories, 17g protein, 31g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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329

Calories

Per serving

17 g

Protein

31 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories329 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 247 mg11%

Total Carbohydrate 31 g11%

Dietary Fiber 12 g43%

Total Sugars 10 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

329

kcal

Protein17 g (21%)

Carbs31 g (39%)

Fat14 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 12 g43%

Sodium 247 mg11%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 17g protein and 329 calories.Yes

Lower carb31g carbs per serving.No

Low fat14g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium247mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Tofu Skewer has 264 more calories than Add Soup, African Groundnut Stew and 15g more protein. Compare

BBQ Tofu Skewer has 269 more calories than Add Soup, Chilean Zucchini Stew and 15g more protein. Compare

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Compare with Add Soup, African Groundnut Stew

BBQ Tofu Skewer Compared With Nearby Items

Compared with African Groundnut Stew, Large, another Salad, Soup & Sides item at Cafe Yumm, BBQ Tofu Skewer has 69 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Tofu Skewer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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