Cheese Quesadilla, Whole Wheat Tortilla vs Add Soup, African Groundnut Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Add Soup, African Groundnut Stew is lowest in calories, while Cheese Quesadilla, Whole Wheat Tortilla gives the most protein.

Lowest calories

Add Soup, African Groundnut Stew

65 kcal

Highest protein

Cheese Quesadilla, Whole Wheat Tortilla

31 g protein

Lowest carbs

Add Soup, African Groundnut Stew

7 g carbs

Lowest sodium

Add Soup, African Groundnut Stew

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Quesadilla, Whole Wheat TortillaSandwiches, Bentos & Grilled Items	770 kcal	31 g	51 g	47 g	7 g	1,239 mg
Add Soup, African Groundnut StewAdds-Ons	65 kcal	2 g	7 g	3 g	1 g	320 mg

Choose Add Soup, African Groundnut Stew if your priority is keeping calories lower. It has 65 calories per serving.

Choose Cheese Quesadilla, Whole Wheat Tortilla if you want the most protein. It has 31g protein per serving.

If sodium matters, Add Soup, African Groundnut Stew is the lighter sodium pick at 320mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.