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Last updated: Aug 9, 2026

Cafe Yumm

Cheese Quesadilla, Whole Wheat Tortilla

Sandwiches, Bentos & Grilled ItemsPopular

Cafe Yumm Cheese Quesadilla, Whole Wheat Tortilla is fat-leaning, with about 56% of macro calories from fat. Each serving has 770 calories, 31g protein, 51g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

31 g

Protein

51 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 133 mg44%

Sodium 1,239 mg54%

Total Carbohydrate 51 g19%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein31 g (17%)

Carbs51 g (27%)

Fat47 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 7 g25%

Sodium 1,239 mg54%

Sugars 5 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 31g protein and 770 calories.No

Lower carb51g carbs per serving.No

Low fat47g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,239mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Cheese Quesadilla, Whole Wheat Tortilla has 710 more calories than Add Soup, Chilean Zucchini Stew and 29g more protein. Compare

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Cheese Quesadilla, Whole Wheat Tortilla Compared With Nearby Items

Cafe Yumm Cheese Quesadilla, Whole Wheat Tortilla is listed in the Sandwiches, Bentos & Grilled Items category with 770 calories, 31g protein, 51g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Quesadilla, Whole Wheat Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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