Edamame Yumm! Wrap, Whole Wheat vs Add Soup, Chilean Zucchini Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Add Soup, Chilean Zucchini Stew is lowest in calories, while Edamame Yumm! Wrap, Whole Wheat gives the most protein.

Lowest calories

Add Soup, Chilean Zucchini Stew

60 kcal

Highest protein

Edamame Yumm! Wrap, Whole Wheat

37 g protein

Lowest carbs

Add Soup, Chilean Zucchini Stew

10 g carbs

Lowest sodium

Add Soup, Chilean Zucchini Stew

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Edamame Yumm! Wrap, Whole WheatYumm! More	1,258 kcal	37 g	109 g	77 g	17 g	1,269 mg
Add Soup, Chilean Zucchini StewAdds-Ons	60 kcal	2 g	10 g	1 g	1 g	190 mg

Choose Add Soup, Chilean Zucchini Stew if your priority is keeping calories lower. It has 60 calories per serving.

Choose Edamame Yumm! Wrap, Whole Wheat if you want the most protein. It has 37g protein per serving.

If sodium matters, Add Soup, Chilean Zucchini Stew is the lighter sodium pick at 190mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.