Ginger Spice Cookie vs Add Soup, African Groundnut Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Add Soup, African Groundnut Stew is lowest in calories, while Ginger Spice Cookie gives the most protein.

Lowest calories

Add Soup, African Groundnut Stew

65 kcal

Highest protein

Ginger Spice Cookie

5 g protein

Lowest carbs

Add Soup, African Groundnut Stew

7 g carbs

Lowest sodium

Ginger Spice Cookie

214 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ginger Spice CookieCookies	344 kcal	5 g	55 g	12 g	4 g	214 mg
Add Soup, African Groundnut StewAdds-Ons	65 kcal	2 g	7 g	3 g	1 g	320 mg

Choose Add Soup, African Groundnut Stew if your priority is keeping calories lower. It has 65 calories per serving.

Choose Ginger Spice Cookie if you want the most protein. It has 5g protein per serving.

If sodium matters, Ginger Spice Cookie is the lighter sodium pick at 214mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.