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Last updated: Aug 9, 2026
Cafe Yumm

Ginger Spice Cookie

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Cafe Yumm Ginger Spice Cookie is carb-leaning, with about 63% of macro calories from carb. Each serving has 344 calories, 5g protein, 55g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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344
Calories
Per serving
5 g
Protein
55 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories344 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 214 mg9%
Total Carbohydrate 55 g20%
Dietary Fiber 4 g14%
Total Sugars 31 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

344
kcal
Protein5 g (6%)
Carbs55 g (63%)
Fat12 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 214 mg9%
Sugars 31 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 344 calories.No
Lower carb55g carbs per serving.No
Low fat12g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium214mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ginger Spice Cookie has 279 more calories than Add Soup, African Groundnut Stew and 3g more protein. Compare

Ginger Spice Cookie has 284 more calories than Add Soup, Chilean Zucchini Stew and 3g more protein. Compare

Compare with Add Soup, African Groundnut Stew

Ginger Spice Cookie Compared With Nearby Items

Cafe Yumm Ginger Spice Cookie is listed in the Cookies category with 344 calories, 5g protein, 55g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Ginger Spice Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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