Organic Tofu, Southwest vs Add Soup, African Groundnut Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Add Soup, African Groundnut Stew is lowest in calories, while Organic Tofu, Southwest gives the most protein.

Lowest calories

Add Soup, African Groundnut Stew

65 kcal

Highest protein

Organic Tofu, Southwest

13 g protein

Lowest carbs

Add Soup, African Groundnut Stew

7 g carbs

Lowest sodium

Organic Tofu, Southwest

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Organic Tofu, SouthwestAdds-Ons	160 kcal	13 g	12 g	7 g	9 g	10 mg
Add Soup, African Groundnut StewAdds-Ons	65 kcal	2 g	7 g	3 g	1 g	320 mg

Choose Add Soup, African Groundnut Stew if your priority is keeping calories lower. It has 65 calories per serving.

Choose Organic Tofu, Southwest if you want the most protein. It has 13g protein per serving.

If sodium matters, Organic Tofu, Southwest is the lighter sodium pick at 10mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.