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Last updated: Aug 9, 2026

Cafe Yumm

Organic Tofu, Southwest

Adds-OnsPopular

Cafe Yumm Organic Tofu, Southwest has a relatively balanced macro split: 32% protein, 29% carbs, and 39% fat. Each serving has 160 calories, 13g protein, 12g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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160

Calories

Per serving

13 g

Protein

12 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 9 g32%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein13 g (32%)

Carbs12 g (29%)

Fat7 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 9 g32%

Sodium 10 mg0%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 13g protein and 160 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Organic Tofu, Southwest has 95 more calories than Add Soup, African Groundnut Stew and 11g more protein. Compare

Organic Tofu, Southwest has 100 more calories than Add Soup, Chilean Zucchini Stew and 11g more protein. Compare

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Compare with Add Soup, African Groundnut Stew

Organic Tofu, Southwest Compared With Nearby Items

Compared with Add Soup, Tortilla Cheese, another Adds-Ons item at Cafe Yumm, Organic Tofu, Southwest has 60 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Organic Tofu, Southwest are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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