Pepitas vs Add Soup, African Groundnut Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Add Soup, African Groundnut Stew is lowest in calories, while Pepitas gives the most protein.

Lowest calories

Add Soup, African Groundnut Stew

65 kcal

Highest protein

Pepitas

5 g protein

Lowest carbs

Pepitas

2 g carbs

Lowest sodium

Pepitas

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PepitasAdds-Ons	73 kcal	5 g	2 g	6 g	1 g	3 mg
Add Soup, African Groundnut StewAdds-Ons	65 kcal	2 g	7 g	3 g	1 g	320 mg

Choose Add Soup, African Groundnut Stew if your priority is keeping calories lower. It has 65 calories per serving.

Choose Pepitas if you want the most protein. It has 5g protein per serving.

If sodium matters, Pepitas is the lighter sodium pick at 3mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.