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Last updated: Aug 9, 2026
Cafe Yumm

Pepitas

Adds-OnsPopular

Cafe Yumm Pepitas is fat-leaning, with about 66% of macro calories from fat. Each serving has 73 calories, 5g protein, 2g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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73
Calories
Per serving
5 g
Protein
2 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories73 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

73
kcal
Protein5 g (24%)
Carbs2 g (10%)
Fat6 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

24% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 3 mg0%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 5g protein and 73 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Soup, African Groundnut Stew65 kcal · 2 g proteinAdd Soup, Chilean Zucchini Stew60 kcal · 2 g proteinAdd Soup, Chipotle Chili65 kcal · 1 g proteinAdd Soup, Hickory Lentil70 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepitas has 8 more calories than Add Soup, African Groundnut Stew and 3g more protein. Compare

Pepitas has 13 more calories than Add Soup, Chilean Zucchini Stew and 3g more protein. Compare

Compare with Add Soup, African Groundnut Stew

Pepitas Compared With Nearby Items

Compared with Add Soup, Hickory Lentil, another Adds-Ons item at Cafe Yumm, Pepitas has 3 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pepitas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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