Shredded Cheddar Cheese vs Add Soup, African Groundnut Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Add Soup, African Groundnut Stew is lowest in calories, while Shredded Cheddar Cheese gives the most protein.

Lowest calories

Add Soup, African Groundnut Stew

65 kcal

Highest protein

Shredded Cheddar Cheese

7 g protein

Lowest carbs

Shredded Cheddar Cheese

0 g carbs

Lowest sodium

Shredded Cheddar Cheese

174 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded Cheddar CheeseAdds-Ons	113 kcal	7 g	0 g	9 g	0 g	174 mg
Add Soup, African Groundnut StewAdds-Ons	65 kcal	2 g	7 g	3 g	1 g	320 mg

Choose Add Soup, African Groundnut Stew if your priority is keeping calories lower. It has 65 calories per serving.

Choose Shredded Cheddar Cheese if you want the most protein. It has 7g protein per serving.

If sodium matters, Shredded Cheddar Cheese is the lighter sodium pick at 174mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.