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Last updated: Aug 9, 2026
Cafe Yumm

Shredded Cheddar Cheese

Adds-OnsPopular

Cafe Yumm Shredded Cheddar Cheese is fat-leaning, with about 74% of macro calories from fat. Each serving has 113 calories, 7g protein, 0g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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113
Calories
Per serving
7 g
Protein
0 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories113 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 29 mg10%
Sodium 174 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113
kcal
Protein7 g (26%)
Carbs0 g (0%)
Fat9 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 174 mg8%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 7g protein and 113 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium174mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredded Cheddar Cheese has 48 more calories than Add Soup, African Groundnut Stew and 5g more protein. Compare

Shredded Cheddar Cheese has 53 more calories than Add Soup, Chilean Zucchini Stew and 5g more protein. Compare

Compare with Add Soup, African Groundnut Stew

Shredded Cheddar Cheese Compared With Nearby Items

Compared with Add Soup, Moroccan Chickpea, another Adds-Ons item at Cafe Yumm, Shredded Cheddar Cheese has 23 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shredded Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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