Smoky Wrappit, Whole Wheat vs Add Soup, African Groundnut Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Add Soup, African Groundnut Stew is lowest in calories, while Smoky Wrappit, Whole Wheat gives the most protein.

Lowest calories

Add Soup, African Groundnut Stew

65 kcal

Highest protein

Smoky Wrappit, Whole Wheat

24 g protein

Lowest carbs

Add Soup, African Groundnut Stew

7 g carbs

Lowest sodium

Add Soup, African Groundnut Stew

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoky Wrappit, Whole WheatYumm! More	990 kcal	24 g	95 g	56 g	12 g	1,336 mg
Add Soup, African Groundnut StewAdds-Ons	65 kcal	2 g	7 g	3 g	1 g	320 mg

Choose Add Soup, African Groundnut Stew if your priority is keeping calories lower. It has 65 calories per serving.

Choose Smoky Wrappit, Whole Wheat if you want the most protein. It has 24g protein per serving.

If sodium matters, Add Soup, African Groundnut Stew is the lighter sodium pick at 320mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.