BBQ Sauce vs Baby Arugula, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Baby Arugula, Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baby Arugula, Half

10 kcal

Highest protein

Baby Arugula, Half

0.5 g protein

Lowest carbs

Baby Arugula, Half

1 g carbs

Lowest sodium

Baby Arugula, Half

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg
Baby Arugula, HalfGreens	10 kcal	0.5 g	1 g	0 g	0.5 g	10 mg

Choose Baby Arugula, Half if your priority is keeping calories lower. It has 10 calories per serving.

Choose Baby Arugula, Half if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Baby Arugula, Half is the lighter sodium pick at 10mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.