Caramel Rockslide Brownie vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while Caramel Rockslide Brownie gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Caramel Rockslide Brownie

5 g protein

Lowest carbs

BBQ Sauce

15 g carbs

Lowest sodium

Caramel Rockslide Brownie

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Rockslide BrownieDesserts	550 kcal	5 g	56 g	35 g	2 g	230 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Caramel Rockslide Brownie if you want the most protein. It has 5g protein per serving.

If sodium matters, Caramel Rockslide Brownie is the lighter sodium pick at 230mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.