NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cafe Zupas

Caramel Rockslide Brownie

DessertsPopular

Cafe Zupas Caramel Rockslide Brownie is fat-leaning, with about 56% of macro calories from fat. Each serving has 550 calories, 5g protein, 56g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

550

Calories

Per serving

5 g

Protein

56 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 105 mg35%

Sodium 230 mg10%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 42 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein5 g (4%)

Carbs56 g (40%)

Fat35 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 230 mg10%

Sugars 42 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 550 calories.No

Lower carb56g carbs per serving.No

Low fat35g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Rockslide Brownie has 510 more calories than Applewood-Smoked Bacon and 2g more protein. Compare

Caramel Rockslide Brownie has 490 more calories than BBQ Sauce and 5g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Caramel Rockslide Brownie Compared With Nearby Items

Cafe Zupas Caramel Rockslide Brownie is listed in the Desserts category with 550 calories, 5g protein, 56g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Rockslide Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI