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Nutrition comparison
Chocolate Mousse Cake vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.
Quick answer
BBQ Sauce is lowest in calories, while Chocolate Mousse Cake gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
60 kcal
Highest protein
Chocolate Mousse Cake
5 g protein
Lowest carbs
BBQ Sauce
15 g carbs
Lowest sodium
BBQ Sauce
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Mousse CakeDesserts | 630 kcal | 5 g | 57 g | 44 g | 2 g | 570 mg |
| BBQ SauceDressings & Spreads | 60 kcal | 0 g | 15 g | 0 g | 0 g | 240 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Chocolate Mousse Cake if you want the most protein. It has 5g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Cafe Zupas calculator to see combined calories and macros.
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