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Nutrition comparison
Salad, Strawberry Harvest, Large vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.
Quick answer
BBQ Sauce is lowest in calories, while Salad, Strawberry Harvest, Large gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
60 kcal
Highest protein
Salad, Strawberry Harvest, Large
19 g protein
Lowest carbs
BBQ Sauce
15 g carbs
Lowest sodium
BBQ Sauce
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad, Strawberry Harvest, LargeSalads | 420 kcal | 19 g | 24 g | 27 g | 3 g | 580 mg |
| BBQ SauceDressings & Spreads | 60 kcal | 0 g | 15 g | 0 g | 0 g | 240 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Salad, Strawberry Harvest, Large if you want the most protein. It has 19g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Cafe Zupas calculator to see combined calories and macros.
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