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Last updated: Aug 9, 2026

Cafe Zupas

Salad, Strawberry Harvest, Large

SaladsPopular

Cafe Zupas Salad, Strawberry Harvest, Large is fat-leaning, with about 59% of macro calories from fat. Each serving has 420 calories, 19g protein, 24g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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420

Calories

Per serving

19 g

Protein

24 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 580 mg25%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 18 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein19 g (18%)

Carbs24 g (23%)

Fat27 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 580 mg25%

Sugars 18 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 19g protein and 420 calories.No

Lower carb24g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Strawberry Harvest, Large has 380 more calories than Applewood-Smoked Bacon and 16g more protein. Compare

Salad, Strawberry Harvest, Large has 360 more calories than BBQ Sauce and 19g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Salad, Strawberry Harvest, Large Compared With Nearby Items

Cafe Zupas Salad, Strawberry Harvest, Large is listed in the Salads category with 420 calories, 19g protein, 24g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Strawberry Harvest, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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