Sandwich, Ham & Smoked Gouda, White vs Applewood-Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Applewood-Smoked Bacon is lowest in calories, while Sandwich, Ham & Smoked Gouda, White gives the most protein.

Lowest calories

Applewood-Smoked Bacon

40 kcal

Highest protein

Sandwich, Ham & Smoked Gouda, White

24 g protein

Lowest carbs

Applewood-Smoked Bacon

0 g carbs

Lowest sodium

Applewood-Smoked Bacon

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich, Ham & Smoked Gouda, WhiteSandwiches	690 kcal	24 g	55 g	39 g	3 g	1,890 mg
Applewood-Smoked BaconSandwich Add-Ons	40 kcal	3 g	0 g	3 g	0 g	160 mg

Choose Applewood-Smoked Bacon if your priority is keeping calories lower. It has 40 calories per serving.

Choose Sandwich, Ham & Smoked Gouda, White if you want the most protein. It has 24g protein per serving.

If sodium matters, Applewood-Smoked Bacon is the lighter sodium pick at 160mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.