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Last updated: Aug 9, 2026

Cafe Zupas

Sandwich, Ham & Smoked Gouda, White

SandwichesPopular

Cafe Zupas Sandwich, Ham & Smoked Gouda, White is fat-leaning, with about 53% of macro calories from fat. Each serving has 690 calories, 24g protein, 55g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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690

Calories

Per serving

24 g

Protein

55 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,890 mg82%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein24 g (14%)

Carbs55 g (33%)

Fat39 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,890 mg82%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 24g protein and 690 calories.No

Lower carb55g carbs per serving.No

Low fat39g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich, Ham & Smoked Gouda, White has 650 more calories than Applewood-Smoked Bacon and 21g more protein. Compare

Sandwich, Ham & Smoked Gouda, White has 630 more calories than BBQ Sauce and 24g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Sandwich, Ham & Smoked Gouda, White Compared With Nearby Items

Cafe Zupas Sandwich, Ham & Smoked Gouda, White is listed in the Sandwiches category with 690 calories, 24g protein, 55g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, Ham & Smoked Gouda, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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