Sandwich, Spicy Chicken, White vs Applewood-Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Applewood-Smoked Bacon is lowest in calories, while Sandwich, Spicy Chicken, White gives the most protein.

Lowest calories

Applewood-Smoked Bacon

40 kcal

Highest protein

Sandwich, Spicy Chicken, White

30 g protein

Lowest carbs

Applewood-Smoked Bacon

0 g carbs

Lowest sodium

Applewood-Smoked Bacon

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich, Spicy Chicken, WhiteSandwiches	670 kcal	30 g	77 g	25 g	4 g	2,060 mg
Applewood-Smoked BaconSandwich Add-Ons	40 kcal	3 g	0 g	3 g	0 g	160 mg

Choose Applewood-Smoked Bacon if your priority is keeping calories lower. It has 40 calories per serving.

Choose Sandwich, Spicy Chicken, White if you want the most protein. It has 30g protein per serving.

If sodium matters, Applewood-Smoked Bacon is the lighter sodium pick at 160mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.