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Last updated: Aug 9, 2026

Cafe Zupas

Sandwich, Spicy Chicken, White

SandwichesPopular

Cafe Zupas Sandwich, Spicy Chicken, White is carb-leaning, with about 47% of macro calories from carb. Each serving has 670 calories, 30g protein, 77g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

30 g

Protein

77 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 2,060 mg90%

Total Carbohydrate 77 g28%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein30 g (18%)

Carbs77 g (47%)

Fat25 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 4 g14%

Sodium 2,060 mg90%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 30g protein and 670 calories.No

Lower carb77g carbs per serving.No

Low fat25g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich, Spicy Chicken, White has 630 more calories than Applewood-Smoked Bacon and 27g more protein. Compare

Sandwich, Spicy Chicken, White has 610 more calories than BBQ Sauce and 30g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Sandwich, Spicy Chicken, White Compared With Nearby Items

Cafe Zupas Sandwich, Spicy Chicken, White is listed in the Sandwiches category with 670 calories, 30g protein, 77g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, Spicy Chicken, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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