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Nutrition comparison
Sandwich, Turkey Avocado Club, White vs Applewood-Smoked Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.
Quick answer
Applewood-Smoked Bacon is lowest in calories, while Sandwich, Turkey Avocado Club, White gives the most protein.
Add all to calculatorLowest calories
Applewood-Smoked Bacon
40 kcal
Highest protein
Sandwich, Turkey Avocado Club, White
26 g protein
Lowest carbs
Applewood-Smoked Bacon
0 g carbs
Lowest sodium
Applewood-Smoked Bacon
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sandwich, Turkey Avocado Club, WhiteSandwiches | 650 kcal | 26 g | 60 g | 32 g | 5 g | 1,620 mg |
| Applewood-Smoked BaconSandwich Add-Ons | 40 kcal | 3 g | 0 g | 3 g | 0 g | 160 mg |
Which should you choose?
Choose Applewood-Smoked Bacon if your priority is keeping calories lower. It has 40 calories per serving.
Choose Sandwich, Turkey Avocado Club, White if you want the most protein. It has 26g protein per serving.
If sodium matters, Applewood-Smoked Bacon is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Cafe Zupas calculator to see combined calories and macros.
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