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Last updated: Aug 9, 2026
Cafe Zupas

Sandwich, Turkey Avocado Club, White

SandwichesPopular

Cafe Zupas Sandwich, Turkey Avocado Club, White is fat-leaning, with about 46% of macro calories from fat. Each serving has 650 calories, 26g protein, 60g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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650
Calories
Per serving
26 g
Protein
60 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,620 mg70%
Total Carbohydrate 60 g22%
Dietary Fiber 5 g18%
Total Sugars 7 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein26 g (16%)
Carbs60 g (38%)
Fat32 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 5 g18%
Sodium 1,620 mg70%
Sugars 7 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 26g protein and 650 calories.No
Lower carb60g carbs per serving.No
Low fat32g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,620mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwich, Turkey Avocado Club, White has 610 more calories than Applewood-Smoked Bacon and 23g more protein. Compare

Sandwich, Turkey Avocado Club, White has 590 more calories than BBQ Sauce and 26g more protein. Compare

Compare with Applewood-Smoked Bacon

Sandwich, Turkey Avocado Club, White Compared With Nearby Items

Cafe Zupas Sandwich, Turkey Avocado Club, White is listed in the Sandwiches category with 650 calories, 26g protein, 60g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, Turkey Avocado Club, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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