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Nutrition comparison
Sandwich, Turkey Avocado Club, White vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.
Quick answer
BBQ Sauce is lowest in calories, while Sandwich, Turkey Avocado Club, White gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
60 kcal
Highest protein
Sandwich, Turkey Avocado Club, White
26 g protein
Lowest carbs
BBQ Sauce
15 g carbs
Lowest sodium
BBQ Sauce
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sandwich, Turkey Avocado Club, WhiteSandwiches | 650 kcal | 26 g | 60 g | 32 g | 5 g | 1,620 mg |
| BBQ SauceDressings & Spreads | 60 kcal | 0 g | 15 g | 0 g | 0 g | 240 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Sandwich, Turkey Avocado Club, White if you want the most protein. It has 26g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Cafe Zupas calculator to see combined calories and macros.
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