Nutrition comparison

Soup, Wisconsin Cauliflower, Large vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while Soup, Wisconsin Cauliflower, Large gives the most protein.

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Lowest calories
BBQ Sauce
60 kcal
Highest protein
Soup, Wisconsin Cauliflower, Large
12 g protein
Lowest carbs
Soup, Wisconsin Cauliflower, Large
13 g carbs
Lowest sodium
BBQ Sauce
240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Soup, Wisconsin Cauliflower, LargeSoups860 kcal12 g13 g86 g1 g1,040 mg
BBQ SauceDressings & Spreads60 kcal0 g15 g0 g0 g240 mg

Which should you choose?

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Soup, Wisconsin Cauliflower, Large if you want the most protein. It has 12g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 240mg.

Compare as a meal

Open these items in the Cafe Zupas calculator to see combined calories and macros.

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