Topping, Chopped Cashews vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Topping, Chopped Cashews is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Topping, Chopped Cashews

50 kcal

Highest protein

Topping, Chopped Cashews

2 g protein

Lowest carbs

Topping, Chopped Cashews

3 g carbs

Lowest sodium

Topping, Chopped Cashews

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Chopped CashewsDry Toppings	50 kcal	2 g	3 g	4.5 g	0 g	60 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Topping, Chopped Cashews if your priority is keeping calories lower. It has 50 calories per serving.

Choose Topping, Chopped Cashews if you want the most protein. It has 2g protein per serving.

If sodium matters, Topping, Chopped Cashews is the lighter sodium pick at 60mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.