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Last updated: Aug 9, 2026
Cafe Zupas

Topping, Chopped Cashews

Dry ToppingsPopular

Cafe Zupas Topping, Chopped Cashews is fat-leaning, with about 67% of macro calories from fat. Each serving has 50 calories, 2g protein, 3g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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50
Calories
Per serving
2 g
Protein
3 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein2 g (13%)
Carbs3 g (20%)
Fat4.5 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

13% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 60 mg3%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 2g protein and 50 calories.No
Lower carb3g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Topping, Chopped Cashews has 10 more calories than Applewood-Smoked Bacon and 1g less protein. Compare

Topping, Chopped Cashews has 10 fewer calories than BBQ Sauce and 2g more protein. Compare

Compare with Applewood-Smoked Bacon

Topping, Chopped Cashews Compared With Nearby Items

Cafe Zupas Topping, Chopped Cashews is listed in the Dry Toppings category with 50 calories, 2g protein, 3g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Topping, Chopped Cashews are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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