Topping, Cinnamon Almonds vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Topping, Cinnamon Almonds is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Topping, Cinnamon Almonds

45 kcal

Highest protein

Topping, Cinnamon Almonds

1 g protein

Lowest carbs

Topping, Cinnamon Almonds

6 g carbs

Lowest sodium

Topping, Cinnamon Almonds

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Cinnamon AlmondsDry Toppings	45 kcal	1 g	6 g	2.5 g	0 g	15 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Topping, Cinnamon Almonds if your priority is keeping calories lower. It has 45 calories per serving.

Choose Topping, Cinnamon Almonds if you want the most protein. It has 1g protein per serving.

If sodium matters, Topping, Cinnamon Almonds is the lighter sodium pick at 15mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.